I want to inspire people’s awareness toward good health and increased well-being, and contribute to a healthier society through health-promoting activities. I offer specific and personalized training programs based on individual needs and wishes – both indoors and outdoors, for individuals or groups.
Versatile Senior Training
- Gymnastics for Seniors in groups every Monday during the semester at 10:30. Hälsokällan Gärdet. www.halsokallangardet.se
- Versatile Senior Training – Gympa
Versatile Senior Training in Nature
- Nordic walking in groups every Tuesday during the semester, 11:00–14:00. www.vegetarian.se
Versatile Senior Training for people with Osteoporosis
- Group sessions during the semester. www.osteoporos.org/stockholm
- For those with brittle bones.
Personal Training
- With or without equipment, indoors or outdoors, including home visits
Power Plate – Vibration Training
Hikes, Courses, and Lectures
For me, it is extremely important to inform about physical activity and its importance for both physical and mental health – especially to counteract involuntary loneliness, with existential health in focus.
I also offer health products, health trips, and more. Read more via the webshop: http://www.cleanbrush.se/ for your oral health.
Elba Pineda Gustafsson, Health Inspirer with many years of experience inspiring individuals and groups in physical training.
Activities take place in various locations; more information is also available at www.farledare.se
“Walk with Meaning – Bbeabridge & Form & Hälsa i rörelse”
We have a planned trip at the beginning of June 2026.
We expect to travel to Santiago and walk 111 km, which will take us about 10 days.
We will hold courses and workshops during spring 2026 before we walk.
We will also arrange meet-ups with previous members who have walked with us.
Press here to see the trips in our Bbeabridge shop
No responses yet